News & Events

News & Events / MPCT Recognises Mental Health Awareness Week

MPCT Recognises Mental Health Awareness Week

Our mental health is at the core of everything we do, and this week is a great opportunity to put that at the forefront of our awareness to check in on how we’re doing. This week is all about starting conversations, becoming self-aware of our own mental health journey and working out how we can achieve good mental health.

At MPCT, especially in light of COVID-19, this is incredibly important to us, so we launched a series of initiatives and activities throughout the past year to support Staff and Learners and these resources are still available.

For Staff, homeworking has had a massive impact. Not being able to see co-workers and Learners has been difficult as they are instrumental to our day-to-day work. During the past year, HR at Head Office in Cardiff have worked hard to host meetings with Staff who need someone to talk to, virtual Tea and Toast sessions, quizzes, a variety of other activities, and a Staff Wellbeing Booklet to provide a practical resource.

Similarly for Learners, our Staff across Wales and England have stepped up massively to convert in-person training to virtual platforms and provide that continual support. All Learners have access to a Staff member with a mental health qualification, a dedicated safeguarding team and to their own Learner Wellbeing Booklet if they need signposting to resources and further help. Also, with Zoom sessions ranging from academic to PT, the move to online learning has been a great opportunity to not only keep Learners safe but keep them active during lockdown. Keeping active has been key for maintaining good mental health in lockdown, and the ingenuity of our Staff in this transition has been fantastic.

Learners can receive a digital copy of this booklet by clicking here.

Back to news articles

5 Things I Wish I Knew Before Joining MPCT

Starting somewhere new can be a bit intimidating. New people. New instructors. New routines. If you’re joining MPCT because you’re thinking about a future in the Armed Forces, you might have a whole list of questions running through your head. So, what would previous learners tell you if they could go back to their first...

Read more

College isn’t working for me, what can I do next?

You thought college was going to be the next step. Maybe your friends went there, maybe it seemed like the obvious choice after school, maybe you picked a course because you weren’t completely sure what else to do. But now you’re there and something just isn’t clicking. You could be not enjoying it, struggling to...

Read more

What Happens When You Join the Military? From Application to Basic Training

Thinking about joining the Armed Forces can feel like a massive decision. If you’ve never spoken to anyone who’s been through the process, you might have no idea what actually happens after you decide to apply. Here’s a simple breakdown.   Step 1: You decide to apply It sounds obvious, but this is where everything...

Read more

From MPCT Teesside to 3 PARA — an outstanding achievement and an inspiration to future learners!

MPCT Teesside is incredibly proud to celebrate the achievements of former learner Dominic Thirwell, who has gone from strength to strength since beginning his journey into the British Army. During his training at the Army Foundation College (AFC) Harrogate, Dominic had the honour of meeting His Majesty King Charles III and was recognised as the...

Read more

Find Your Force: Army, Royal Navy, RAF or Royal Marines?

If you’re thinking about a career in the Armed Forces, you might already have one of them in mind, or you might have absolutely no idea and that’s completely normal. Each service offers different careers, environments and experiences. So which one could be right for you? Army If you like being active, working outdoors and...

Read more

What Fitness Level Do You REALLY Need to Join the Armed Forces?

Think you need to be ridiculously fit before you can even think about joining the Armed Forces? The good news is that you don’t need to be an Olympic athlete, but you do need to be prepared to work on your fitness. If you’re starting from scratch, here’s what you actually need to know. First...

Read more