News & Events

News & Events / MPCT Sports College star is part of the British Army’s 300 club!

MPCT Sports College star is part of the British Army’s 300 club!

A former MPCT Sports and Exercise College (Rhondda) sent in a picture to his former instructor this afternoon showing him his latest achievement.

After leaving RCT Sports & Exercise College, Steven McCabe joined the 22 Engineer Regiment. Joining the Army has been a great experience and career, while also allowing him to continue to compete in sport.

Since joining his regiment, his sporting honours are;

  • Regiment & Core cross country
  • Regiment and Core rugby
  • Regimental athletics

Steven also has the outstanding accolade of being part of the Army’s 300 Club. An exclusive club that only 1% of the Army make the cut! The 300 Club is based on overall fitness standards in press ups, sit ups and mile and half tests.

Well done Steven, good luck. We are incredibly proud of you!

 

Back to news articles

What Fitness Level Do You REALLY Need to Join the Armed Forces?

Think you need to be ridiculously fit before you can even think about joining the Armed Forces? The good news is that you don’t need to be an Olympic athlete, but you do need to be prepared to work on your fitness. If you’re starting from scratch, here’s what you actually need to know. First...

Read more

Could You Survive a Day in the Armed Forces? 10 Things Need to Know

If you’ve ever watched an Army documentary, played a military game or thought about a career in the Armed Forces, you might have wondered what life is actually like. Is it really as tough as people make out? What do you do all day? And would you actually enjoy it? The truth is, military life...

Read more

What to Expect on GCSE Results Day – And Why MPCT Could Be Your Next Step

GCSE results day 2026 falls on Thursday 20 August, with results released from around 8am. Whatever the day brings, it’s worth knowing exactly what to expect and that a traditional sixth form or college isn’t the only route from here. For learners who want to leave school, do something different, and still walk away with...

Read more

What Is a Military Preparation Academy? A Guide for School Leavers

Since 1999, MPCT Military Academies have helped more than 10,000 young people move into the Armed Forces, sport and fitness, further education, or other careers. If you’re a school leaver weighing up your options and a career in uniform has ever crossed your mind – even as a maybe – here’s what a Military Preparation...

Read more

Beyond Soldier, Sailor, Pilot: The Armed Forces Careers Nobody Tells You About

Say “career in the Armed Forces” and most people picture the same three jobs: infantry soldier, sailor, or fighter pilot. The British Army alone recruits for more than 100 roles across seven career areas – combat, engineering, medical, intelligence and communications, logistics and support, music, and HR and finance. With around 182,000 people currently serving...

Read more

Top 5 Exercises to Prepare You for UK Armed Forces Basic Training

Basic training doesn’t care whether you’ve trained before – it cares whether your body can keep going when it’s tired, cold, and carrying weight. Most people need 8-12 weeks of consistent training just to hit baseline entry standards, and longer if you’re aiming for a physically demanding role like the infantry or Parachute Regiment. Before...

Read more